Yoga classes guided by breath, presence and intention.
I offer yoga classes and seasonal events designed to support presence, regulation and a deeper connection with the body. This practice invites you to slow down, breathe with awareness and move in a way that feels supportive and sustainable.
Classes are guided with care and intention, creating space for both movement and stillness. You’re welcome to arrive as you are and practice at a pace that honours your body, energy and nervous system.
Vinyasa Flow Yoga
A breath-led movement practice that weaves together gentle strength, fluidity and moments of stillness. Vinyasa Flow supports regulation, awareness and a more connected relationship with movement.
Slow Flow Yoga
A slower, more spacious vinyasa practice that invites steadiness, softness and deeper awareness. Attune to the breath and move with greater intention, supporting balance, ease and a sustainable connection to your practice.
About Vinyasa Flow
Vinyasa Flow Yoga (also called Flow yoga) is an intentional movement practice grounded in breath, awareness and presence. Sequences are guided at a considered pace, allowing time to feel each shape, notice sensation and move with clarity.
Classes draw from tradition while prioritising nervous system support and embodied awareness. You may experience moments of gentle challenge alongside opportunities for rest, reflection and integration.
This style of practice supports those seeking movement that feels steady, nourishing and sustainable over time.
Why choose Vinyasa Flow?
Vinyasa Flow is ideal if you’re feeling overstimulated, tense or disconnected from your body. It offers space to reconnect with breath and movement in a way that feels supportive and grounding.
This practice may help you:
Regulate your nervous system
Reduce stress and mental overwhelm
Build strength and mobility with awareness
Develop greater breath awareness
Feel more present and connected in your body
Cultivate a steadier relationship with movement and rest
What’s included in each class?
Intentional yoga sequences designed to support regulation
Mindful breath awareness throughout the practice
Grounding practices to support embodiment
Gentle moments of stillness and rest
Seasonal intention or ritual elements, when appropriate
A calm, supportive environment
Options offered throughout the class
Space for reflection and integration
About Slow Flow Yoga
Slow Flow Yoga is a spacious vinyasa practice guided at an unhurried pace, creating time to settle, soften and move with deeper awareness. Transitions are intentional and considered, allowing you to explore each shape with steadiness and breath.
Classes are thoughtfully sequenced to support regulation and ease. You may notice longer holds, simplified transitions and extended moments of rest woven throughout the practice.
This style of movement is well-suited to those seeking a gentler rhythm, greater clarity and a more restorative relationship with their body.
Why choose Slow Flow?
Slow Flow is an ideal entry point if you’re new to yoga, returning after time away, or easing back into movement following stress, fatigue or injury. It offers a steadier pace and space to rebuild confidence gradually, without pressure to keep up.
This practice may help you:
Support nervous system regulation
Ease physical tension
Improve mobility at a sustainable pace
Reconnect with breath and body awareness
Build strength gently and progressively
Regain confidence after time off
Cultivate steadiness and clarity
What’s included in each class?
Slower-paced vinyasa sequences
Extended time in each posture
Mindful breath guidance throughout
Gentle transitions between shapes
Optional modifications to meet your energy on the day
Moments of rest and integration
A calm, welcoming environment
Space to move at a sustainable rhythm