WELCOME TO ASANA & ALCHEMY
Vinyasa yoga grounded by breath, rhythm and ritual.
This is a space to move with intention, breathe with presence, and return to the body as a place of wisdom, softness, and strength.
A yoga practice that meets you where you are
Asana + Alchemy offers vinyasa yoga classes in Cobram, welcoming students from Tocumwal, Finley, and the surrounding region. Each session is shaped with intention, supporting nervous system awareness and honouring the body’s natural rhythm.
Movement is approached as a practice of listening — an invitation to respond rather than push, and to move in a way that feels steady and sustainable. This is yoga that supports you physically, emotionally, and energetically, helping you reconnect with yourself both on and off the mat.
Alchemy begins within
Alchemy begins within
Meet Steph
Hi, I’m Steph — a yoga teacher, dermal clinician, and wellness guide with a deep respect for the body and its intelligence.
My work is shaped by both clinical training and lived experience,
particularly around stress, anxiety, and nervous system dysregulation. Through my own journey, I came to understand how profoundly the body responds to safety, pace, and presence — and how powerful gentle, intentional movement can be in restoring balance.
Asana & Alchemy was created as a space where movement feels supportive rather than demanding; where you’re invited inward, rather than asked to perform; and where care is offered with respect, warmth, and reverence.
This is a place to soften, reconnect, and exhale.
A slower, more considered approach to yoga
Asana + Alchemy is intentionally different from fast-paced or outcome-driven yoga spaces.
Here, you’ll find:
Breath-led, nervous-system-aware sequencing
Space for choice, rest, and self-trust
Movement that honours seasonal and energetic rhythms
A calm, grounding environment that feels held and unhurried
Rather than striving for intensity or perfection, each practice invites you to move in a way that feels supportive and sustainable — meeting yourself honestly, just as you are.
Ways to practice with Asana & Alchemy
I offer a range of yoga classes and seasonal offerings designed to support presence, regulation, and embodied awareness. Each practice is guided with intention and care, allowing you to move in a way that feels supportive for your body and nervous system.
Vinyasa Flow & Slow Flow Yoga
Vinyasa Flow yoga (also called Flow) is a breath-led movement practice that encourages fluidity, strength, and presence. Classes are guided with awareness and rhythm, offering space to move with intention and tune into your own natural pace.
Events & Seasonal Workshops
Throughout the year, I offer workshops and seasonal gatherings shaped by rhythm, reflection, and ritual. These offerings create opportunities to slow down, reconnect, and explore movement and stillness in a more immersive way.
Is this space right for you?
Thinking of trying yoga, or returning after some time away? This space has been created with care for those seeking a calmer, more intentional approach to movement and wellbeing.
Asana + Alchemy may be a good fit if:
You’re looking for yoga classes in the Cobram area that feel supportive and considered
You want movement that honours your nervous system and inner rhythm
You’re new to yoga and want a welcoming place to begin
You’re returning to practice and seeking something slower and more intentional
You value presence, breath, and embodied awareness in your practice
You don’t need prior experience or flexibility to be here. You’re invited to arrive as you are and move in a way that feels right for you.
testimonials here
