A calmer, more intentional approach to yoga and wellbeing

About Asana & Alchemy

This is a space to slow down, where movement becomes a form of listening and care is offered with intention, presence and respect for the body’s innate wisdom.

My work is grounded in the belief that wellbeing unfolds when the body feels safe, supported and able to move at its own pace.

Practice here is guided with clarity and care, designed to meet you where you are and support a deeper sense of steadiness, awareness and ease.

Welcome, I’m Steph.

Yoga teacher, dermal clinician and wellness guide.

My background is in health science and clinical aesthetics, where I developed a strong foundation in evidence-based skin health and internal wellbeing. Early on, it became clear to me that caring for the body could never be just about surface-level results. The skin, nervous system, emotions and inner rhythm are deeply connected—and real transformation happens when all of these layers are held together.

My own experiences with anxiety, burnout and nervous system dysregulation shaped this understanding in a very personal way. They deepened my compassion and guided me toward practices that prioritise safety, presence and regulation. Yoga became a pivotal part of that journey—not as something to achieve, but as a way back to the body—a way to breathe, listen and rebuild trust from the inside out.

Living between a country town and regular commutes to Melbourne, particularly as a mother, clarified what mattered most to me. I wanted to create something that felt aligned with my energy, my values and the pace of life I was craving, guided by integrity, presence and care for both my clients and myself.